Welcome to my open fire. I invite you to come and warm your souls as you listen to sacred stories. Stories nurtured from the deepest of bellies, narratives that hold our curiosity in awe, sometimes leaving us giddy with laughter and tears of healing.

This is heart work

One poet's quest to uncover what shifts when we shift our attention

mostly journal entries, contemplations, and sometimes meditations.

Reflections on Personal Transformation and Relationships